Floor Touch Jump Squats

How to do a floor tap squat. Squat with the dumbbells on the inside of your legs almost touching the floor. With jump squats you don t need any equipment.

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Star jump floor touch duration.

Floor touch jump squats.

Touch floor squat jumps duration. Muscles worked in the. Hop landing with your feet more than shoulder width apart with the toes pointed outward at a 45 degree angle. As you stand press the dumbbells overhead and out so your arms and legs make an x.

The jump squat is a great way to build lower body strength. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. As you land bend at the knees and hips reaching down to touch the floor with one hand in one fluid motion. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Harris health and fitness 1 207 views. The hiit mum colette mcshane and isla 6 599 views. This is a plyometric move which means it s a powerful aerobic exercise that requires you to exert your muscles to their maximum potential in a. To do a floor tap squat start in an upright position.

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