Floor T Raise Dumbbell

Lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears.

Floor t raise dumbbell.

Slowly lower the dumbbells to. The t raise dumbbells could be a strength exercise focusing on functional and upper body elements that works your shoulders. With palms facing down raise the dumbbells to a front raise parallel to the floor and then open your arms out to the side in the shape of a t return arms to front raise position and lower. Raise the dumbbells overhead then bend your elbows and squeeze your shoulder blades back down and around.

The seated floor lateral raise works well as a shoulder movement that you include on a push day or as a move you include in a standard shoulder circuit along with a dumbbell overhead press. 6 pec minor stretch when you get that retraction and depression of the shoulder blades lift your arms up and out to the side to allow the dumbbells to sink lower than the elbow slightly wider than shoulderwidth apart. The floor t raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. With your palms facing in toward your body and your elbows slightly bent raise the dumbbells so your arms are parallel to the floor.

T raise dumbbells this video reveals the way to finish this exercise. Find related exercises and variations along with expert tips. You should be making a t shape. Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.

Your body should be in the shape of a y with thumbs pointing up. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. Your body should form a t.