Floor Switch Kicks Insanity

C sit hold 10 seconds for the record this is more of a lay around for a few seconds breathing. Switch kick abs alternate legs up and arms punching directly up. This is the move the girl is doing on the cd cover get on all fours belly to the ceiling and then kick up with each leg.

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Floor switch kicks insanity.

Flex the feet and keep your back on the floor. Switch kick move. Squat to toe raise moving plank walk. This is still the worse part of the dvd and yes i have said it in every single insanity workout we have done thus far.

No equipment required duration. In no class of mine would you ever go full bore then stop instantaneously to do stretches. Na 8 elbows 4 suicides. Wide stance knee lifts 8 switch kicks 8 hop squats.

1 no leap don t touch the floor or 2 alternating side lunges level 1 drills. Switch kicks body weight exercise for strength stack 52. Just like the first round the third set of round 2 is followed by an additional exercise. Round 2 friday fight round 2 is the hardest workout i ve ever created shaun t.

Knees to chest instead of run heisman. Cardio exercise fat calorie burning get ripped. Our instructors takes you through how to properly perform switch kicks. Don t touch the floor on suicides 4 x 4 hops.

Flex the feet and keep your back on the floor. Lindsey banks 1 991 views. Livestrong woman introduces the livestrong essentials series. These minute long exerc.

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Floor Switch Kicks Insanity

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