Floor Sprints Insanity

Wide football sprints with feet in a wide stance and arms outstretched forward run in place.

Floor sprints insanity.

I have yet to get through an entire interval of floor sprints without stopping for a few seconds here and there those are tough. I owe it all to insanity and my challenge group for causing me severe pangs of guilt if i so much as think about skipping a workout. 3 attack shaun t has another exercise in the insanity workout called jabs that begin with a wide stance with your knees bent and you alternate between left and right jabs. Walk to back to the push ups not jumps insanity pure cardio warm up.

Insanity is a 60 day programthat consists of 11 workouts a nutrition plan fitness guide and workout calendar. High knee low floor sprint. The second insanity interval ahh you despise me. These are really fun.

Hamstring curl high knees. Heel dig w arms. Wide stance knee lifts 123 heisman. Shaun t created this program in 2009 with the hope of helping people achieve extreme fitness results within 60 days.

I am so dead at this point of the workout. Want to get fit but can t afford a personal trainer. Now is when you do a burpee. Still sprinting shuffle to the right then left then back.

I also have them in mind when i say i just can t do another pushup floor sprint globe jump i think of them workin the same moves and suddenly i can. Knee lift mummy kicks. Do your best but do not stop. Insanity creator shaun t shows you how to hit the floor.

I of course got the deluxe set which includes 3 more workouts and a body fat tester. There s no way to sugarcoat it. Moving push ups and floor sprints oh my. He does four sets of high knees then a low sprint to a count of four then you drop into plank and do floor sprints to a count of 4.

The program is not easy. If you remember this isn t all just cardio and jumping around you actually do some extreme resistance training. Knee raise while in plank 8 hop squats to 8 push ups. Start by dropping to the floor and do a set of push ups and super set them with floor sprints.

Insanity has been beachbody s 1 seller 10 years in a row and for good reason. So i owe a big ol thank ya to my let s get. Drop to the floor and set for a sprint then get up and sprint in place. Still running turn to the right then front left and front again.