Sliding mountain climber 3 83 through 6 votes.
Floor slide mountain climber.
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Great full body workout and also a great way to get your heart rate up.
The exercise of the week mountain climbers with sliders duration.
Triceps lower back obliques.
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Here s how to do slider mountain climbers.
Slider mountain climber start in a high plank hands shoulder width apart or wider if that s how you usually do push ups shoulders above wrists with your toes on a set of gliders.
When kids climb their whole body is activated as their gross and fine motor skills are challenged.
Step 1assume a push up position with your feet on a pair of sliding discs.
They ll play the day away outside with this kid friendly rock climbing jungle gym.
Step 2slide that leg back while.
With the towels under your feet if you are on a hard floor.
Earlham college athletics and wellness center 3 974 views.
Slide one leg forward with one knee forward as high up into your body as possible.
Rectus abdominis quadriceps hamstrings glutes.