Floor Slide Mountain Athlete

Palms facing up and elbows at 90 degrees raise hands overhead keeping elbows wrists and hands all in contact with the floor.

Floor slide mountain athlete.

Slide mountain is named after the repeated large landslides that occur high on the mountain s south east side. Improve mission performance for mountain and tactical athletes and keep them safe. Mti is driven to improve mountain and tactical athletes mission performance and keep them safe. Topics everyday athletes core.

Lying on the floor press lower back into floor. Slide mountain is a 9 702 foot 2 957 m peak in the carson range near reno in washoe county nevada from the summit of slide mountain lake tahoe washoe lake carson valley and the city of reno can be viewed. There was a subduction zone on the slide mountain ocean s floor called the intermontane trench where the intermontane. 3x floor slide 3 4 rounds as fast as possible.

10x hippity hops each leg 20x touches total 10x weighted situps m 25 w 15 session 2. This emphasis and focus on mission performance sets us apart. The slide mountain ocean was an ancient ocean that existed between the intermontane islands and north america beginning around 245 million years ago in the triassic period. This video is unavailable.