Floor Presses Bodybuilding

Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue.

Floor presses bodybuilding.

Avoid injury and keep your form in check with in depth instructional videos. Don t risk doing a workout improperly. The dumbbell floor press is a multijoint pressing exercise performed lying on the floor. Obviously replacing the bb bench press.

What are the added benefits. I know the rom caters more to triceps but i like it for. It can even be a great variation for lifters with. It can be performed either with the knees bent or flat.

The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. Dumbbell squeeze press floor press combo watch the video 00 46 this is a great mechanical dropset where you transition from a harder version of a movement to an easier one. The most popular bodybuilding message boards. That s why floor presses are great because they keep you from cheating.

The floor press limits the range of motion you would achieve with a regular dumbbell bench press but still targets the chest triceps and anterior delts. And i use db floor presses as a finisher on chest days. There are better triceps exercises available than a reduced range of motion bench press but the specificity may help this portion of the range of motion during bench press competition.