Floor Press Vs Board Press

While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. Board presses are more bench specific as the leg drive and arch i your back is the same thus allowing for more lat involvement. Lie on your back on the floor.

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The floor press develops the same muscles as the bench press the pecs triceps and anterior shoulder.

Floor press vs board press.

Bench press which one should you be doing having feet on the floor or legs extended while floor pressing is a matter of personal preference. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half. This allows you to choose from any of the board ranges listed. This is the most popular variation because it s simple and you can do these anywhere with dumbbells kettlebells or fat bells.

That will allow you to put more stress on the tri s and pec s. How to perform it. Try both and find out. Floor presses takes the lats and the leg drive out of the movement as it is nearly impossible to use these muscles when laying on the floor.

The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. This is a great exercise for triceps and you will love how it feels. I would like to know what the main differences are between floor presses and pin presses in the power rack obviously with the same range of movement. Another exercise for the exercise index this is the floor press.

Board press written on june 14 2010 at 6 56 am by eric cressey q. Your feet can either be flat on the floor or legs can be extended straight out. However the focus shifts primarily to the triceps and shoulders. Give this a try and let.

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