Floor Press For Powerlifting

What s a floor press. The floor press is a pure upper body movement that allows you to press massive weights without undue shoulder stress maximizing your training efficiency and protecting your shoulders for long term training and strength gains. Floor press takes many of the assistance muscles out of the lift that would normally be used in a powerlifting bench press in particular when the floor press is done with straight legs there is no chance of leg drive and no arch.

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And if your goal is to bench press ridiculous weights the floor press can be used as a supplementary lift to your bench to all new levels.

Floor press for powerlifting.

Floor press the floor press has been used by powerlifters for 20 years to build herculean strength in the upper body. Floor presses not only improve tricep strength but they teach you if done right to use your lats as a stabilizer on the descent and a secondary mover on the push. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. Since when is the floor press considered a lockout exercise.

What is the floor press. The floor press is one of the best bench press accessories for building strength hypertrophy and technique. The floor press is the original horizontal barbell press even predating the bench press. The floor press starts with you lying on the floor.

It is used by both bodybuilders and powerlifters in addition to injury prone athletes. By removing leg drive you are isolating the upper body in particular the triceps to develop massive upper body power. Besides the fact that they are great for building explosive power since you are starting from a dead spot. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique.

It can even be a great variation for lifters with.

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