Floor Press For Chest Or Triceps

The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress.

Floor press for chest or triceps.

The floor press is an excellent exercise. Another exercise for the exercise index this is the floor press. About two years ago i ditched the bench press in favour of solely floor pressing. This is a great exercise for triceps and you will love how it feels.

The pecs might be the prime movers in most pressing exercises but the triceps are crucial synergists or secondary movers. Here are five benefits of the floor press. Give this a try and let. Chest and triceps is a muscle pairing as old as the bench press itself and for good reason.

The floor press negates leg drive and places all of the emphasis on your chest shoulders and triceps. This was how i first discovered the floor press. I often use it instead of the bench press for these guys. Learn how to correctly do dumbbell floor press to target chest shoulders triceps abs with easy step by step expert video instruction.

Consistently benching heavy was only increasing my shoulder dysfunction and pain. Hence your progress on bench as well as the growth of your pecs can only go as far as your triceps will allow. All the stress is focused on the chest triceps and shoulders. Increases overall pressing strength.

Floor presses negate leg drive creating a pure upper body push. The floor press can be programmed either as a max effort lift or dynamic movement. However the focus shifts primarily to the triceps and shoulders. The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement.

Specifically boosts lockout strength. Find related exercises and variations along with expert tips. It is a particular favorite of mine for guys with long arms.