Floor Press Alternatives

An effective bench press alternative is going to target similar muscle groups to the bench press.

Floor press alternatives.

Most guys panic when they won t have access to a bench for chestday but here are 5 floorpress substitutes from mh fitness director bj gaddour bjgaddour. Powerlifters use options like the floor press and board press. If you have joint pain do broad jumps with care. They aim to strengthen certain parts of the range of motion.

1 barbell floor press this is one of the most basic pain free ways of pressing that decreases the amount of stress on the anterior shoulder girdle while also allowing you to go heavy. Setting a new standard in health and performance enhancement visit our website for articles on training nutrition and health. Floor press the floor press is a pin press alternative that uses the floor rather than pins to restrict the range of motion. This is doubtful as the length tension relationship cannot change from training.

Medically reviewed by daniel bubnis m s nasm cpt. A floor press is basically a bench press on the ground so it works the same. Single arm landmine press. This is a good swap for lifters who may not have access to a standard.

Dumbbell squeeze press floor press combo watch the video 00 46. The 9 best bench press alternatives are. The high impact force may hurt your. 12 bench press alternatives to build size and strength.

Squeeze the dumbbells together so that they re touching. From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time.