Floor Leg Rise

You can lie down on a bench or on the floor and perform lying leg raises. Work out your leg muscles. A core exercise demanding stability and strength.

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Abdominal Horizontal Leg Raise Exercise Workout Excercise

It is done without apparatus except possibly cushions or weights for added resistance.

Floor leg rise.

Learn exercises and stretches for your workout routine in this fitness video. Inred dual ab wheel. Download the free hasfit app. Done correctly the lying leg raise offers all the benefits of the hanging leg raise without the need for an overhead bar.

Android http bit ly hasfitandroid iphone http bit ly hasfitios the lying leg raise and lying knee raise are two of the b. To find out more about nuffield health gyms visit. Due to leverage the hardest portion of a supine lying leg raise is generally the first. The lying leg raise is done by lying on the floor on the back.

Lying leg raises are a great way to attack your lower abs and build six pack abs. Practitioners generally caution to keep the lower back in contact with the floor and place hands to sides or under lower back for support.

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